Mexican Sweet Potato Fries Recipe

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Mexican Sweet Potato Fries
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Ingredients
3
Count
Nutrition
74
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tsp oil

Directions:

  1. Wash, peel and cut up potatoes into fries or cubes.
  2. Toss with oil then with taco seasonings.
  3. Add to slightly greased pan and bake in 425°F oven 10 minutes, turn, 10 more minutes.
  4. These will likely come out better (and not need to be turned) if you place a cooling rack on/in the cookie sheet and then place the fries on the rack. The air gets right around the fries. (Tip learned from Rachael Ray).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.91 Kcal (309 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 35.82mg 1%
Potassium 157.53mg 3%
Total Carbs 11.82g 4%
Sugars 1.83g 7%
Dietary Fiber 1.65g 7%
Protein 1.16g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 148.51 Kcal (622 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 4%
Sodium 71.98mg 1%
Potassium 316.53mg 3%
Total Carbs 23.76g 4%
Sugars 3.68g 7%
Dietary Fiber 3.31g 7%
Protein 2.34g 2%
Vitamin C 1.7mg 1%
Vitamin A 0.9mg 14%
Iron 1.1mg 3%
Calcium 35.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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