Directions:
- Preheat over to 425.
- Combine oil, taco seasoning, cayenne pepper and sweet potatoes in a large bowl. Toss until the fries are evenly coated. Spread the fries out in a single layer on a baking sheet.
- Bake for 30 minute or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minute or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.8 Kcal (598 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 44.88mg | 2% | |
| Potassium | 137.65mg | 3% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.59 Kcal (1179 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 14% | |
|---|---|---|---|
| Sodium | 88.5mg | 2% | |
| Potassium | 271.44mg | 3% | |
| Total Carbs | 26.95g | 5% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 3.51g | 7% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 1.1mg | 3% | |
| Calcium | 40.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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