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Sweet Potato, Black Eye Pea, Broccoli Bowl Recipe

Sweet Potato, Black Eye Pea, Broccoli Bowl Recipe

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Sweet Potato, Black Eye Pea, Broccoli Bowl

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1 1/2 lbs sweet potatoes peeled and cut in chunks
1 large onion large diced
2 tbsp of taco seasoning ( from package or bottle )
2 tbsp olive oil
1 can of black eye peas rinsed and drained
1 small head or broccoli florets
garnish: chopped cilantro , shredded cheddar cheese , chopped tomatoes, lime wedges, salsa etc

Directions:

In a bowl toss sweet potatoes with onion olive oil and seasoning
Stir to coat
Place in a layer on roasting pan and roast 30 minutes at 375F, turning halfway during cooking
Meanwhile cook/steam broccoli till florets almost tender
Place peas in a bowl and heat up
Gently combine peas with the potato onion mixture
Place broccoli in a bowl, top with the potato mixture
Garnish as desired with suggested items
Note: I gently mixed all together and added more taco seasoning to my taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.7 Kcal (757 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Sodium	83.65mg	3%
Potassium	509.6mg	11%
Total Carbs	29.84g	10%
Sugars	6.14g	25%
Dietary Fiber	5g	20%
Protein	3.57g	7%
Vitamin C	26.4mg	44%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	104.36 Kcal (437 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	9%
Sodium	48.31mg	3%
Potassium	294.32mg	11%
Total Carbs	17.24g	10%
Sugars	3.54g	25%
Dietary Fiber	2.89g	20%
Protein	2.06g	7%
Vitamin C	15.3mg	44%
Vitamin A	0.7mg	38%
Iron	0.9mg	8%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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