Directions:
- Place the sweet potatoes in a pan, and fill with enough water to cover. Bring to a boil, and cook until potatoes are easily pierced with fork, about 10 minutes. Drain, place the potatoes in a mixing bowl, and mash.
- Meanwhile, heat 1 tablespoon canola oil in a skillet over medium-high heat. Stir in the jalapeno pepper, green onions, and garlic. Cook and stir until the vegetables are soft, about 5 minutes. Stir the vegetables, brown sugar, and allspice into the mashed sweet potatoes. Season to taste with salt and pepper.
- Form the sweet potato mixture into 12 slightly flattened cakes about 2 to 2 1/2 inches in diameter using your hands or large spoons. Place on a plate.
- Heat 1/4 cup canola oil in a skillet over medium-high heat. Place the sweet potato cakes in the skillet, four at a time, and cook, turning once, until golden brown on each side, 6 to 8 minutes. Add more oil if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 154.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Sodium | 37.78mg | 2% | |
| Potassium | 250.36mg | 5% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 159.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 26% | |
|---|---|---|---|
| Sodium | 38.93mg | 2% | |
| Potassium | 257.99mg | 5% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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