Directions:
- Preheat oven to 400 degrees.
- Julienne garlic, onion, carrot, red pepper and asparagus.
- Salt and pepper to taste.
- Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape.
- Open the heart and then place some of the veggies along the fold. Place piece of salmon on top of the veggies and put garlic and onions on top.
- Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
- Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.
- Serve on rice with tzatiki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.93 Kcal (305 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 330.26mg | 14% | |
| Potassium | 300.28mg | 6% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.11 Kcal (264 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 285.79mg | 14% | |
| Potassium | 259.84mg | 6% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.35g | 11% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 7.34g | 17% | |
| Vitamin C | 30mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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