Directions:
- Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
- Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.68 Kcal (1648 kJ) | ||
| Calories from fat | 217.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 14% | |
| Sodium | 819.94mg | 34% | |
| Potassium | 479.97mg | 10% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 202.96 Kcal (850 kJ) | ||
| Calories from fat | 111.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 37% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 14% | |
| Sodium | 422.7mg | 34% | |
| Potassium | 247.44mg | 10% | |
| Total Carbs | 16.25g | 11% | |
| Sugars | 2.81g | 22% | |
| Dietary Fiber | 3.89g | 30% | |
| Protein | 8.08g | 31% | |
| Vitamin C | 6.4mg | 21% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 105.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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