Directions:
- Heat the olive oil in a saucepan, over a medium heat. Add the tomatoes, garlic, onion and tomato paste and bring to the boil.
- Reduce the heat and simmer gently for 5 minutes, then add the paprika, cayenne, olives and 4 tbs water.
- Simmer gently, uncovered for about 15 minutes, or until the dip thickens.
- Remove the saucepan from the heat and allow to cool to room temperature.
- If time allows, chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 497.75mg | 21% | |
| Potassium | 52.76mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.29 Kcal (830 kJ) | ||
| Calories from fat | 181.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 15% | |
|---|---|---|---|
| Sodium | 998.59mg | 21% | |
| Potassium | 105.85mg | 1% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 2.53g | 5% | |
| Protein | 1.1g | 1% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 41.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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