Directions:
- Combine everything in a bowl and store in a plastic or glass container with a lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 12.1mg | 1% | |
| Potassium | 382.25mg | 8% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6mg | 34% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.1 Kcal (867 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 3% | |
|---|---|---|---|
| Sodium | 30.98mg | 1% | |
| Potassium | 979.12mg | 8% | |
| Total Carbs | 45.54g | 6% | |
| Sugars | 10.58g | 17% | |
| Dietary Fiber | 16.26g | 25% | |
| Protein | 7.62g | 6% | |
| Vitamin C | 14.1mg | 9% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 15.4mg | 34% | |
| Calcium | 345.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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