Directions:
- Simmer sweet potatoes, uncovered, over medium heat until fork tender, about 15 minutes. If foaming occurs, skim off top of water.
- In a bowl combine oil, chile, adobo sauce, cumin, and lime juice and zest.
- Drain sweet potatoes, reserving 3 tablespoons of the cooking water (be careful not to burn yourself).
- Mash sweet potatoes with cooking water. Mix spices in until well incorporated. Salt and pepper to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 100.01mg | 4% | |
| Potassium | 596.3mg | 13% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 53.97mg | 4% | |
| Potassium | 321.76mg | 13% | |
| Total Carbs | 19.2g | 12% | |
| Sugars | 3.82g | 28% | |
| Dietary Fiber | 2.94g | 22% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 1.2mg | 12% | |
| Calcium | 32.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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