Directions:
- Cook broccoflower in 2 batches in a 5- to 6-quart pot of >boiling salted water > until crisp-tender, about 5 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain florets and pat dry with paper towels.
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute. Add anchovies and red pepper flakes and sauté, stirring, until anchovies are dissolved, about 1 minute, then add florets and toss to coat. Add pine nuts, raisins, and salt to taste and sauté, stirring, until heated through, about 2 minutes. Remove from heat and stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.79 Kcal (1000 kJ) | ||
| Calories from fat | 137.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 516.49mg | 22% | |
| Potassium | 677.48mg | 14% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 153.4mg | 256% | |
| Iron | 1mg | 6% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 24% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 4% | |
| Sodium | 244.03mg | 22% | |
| Potassium | 320.1mg | 14% | |
| Total Carbs | 9.13g | 6% | |
| Sugars | 5.31g | 45% | |
| Dietary Fiber | 2.66g | 22% | |
| Protein | 4.42g | 19% | |
| Vitamin C | 72.5mg | 256% | |
| Iron | 0.5mg | 6% | |
| Calcium | 44mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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