Ingredients:
- 1/2 green pepper
- 1/2 onion
- 1 eggs or 1/4-3/8 cup egg beaters egg
- 1 tbsp ground flax seed (for vegan egg substitute , simmered in 3 tbsp water. stir together until thick and gelatinous.)
Directions:
- Note:.
- To keep them from falling apart. Use the food processor for the onion, garlic and pepper mixture and then strain juices through a fine strainer to remove any excess water. Put back in food processor. Rinse the black beans and dry them off before they go in the food processor.
- Blend everything in the food processor, beginning with onions, peppers, and garlic, bread crumbs (or rolled oats), eggs (or flaxseed mixture) and spices and then the beans last. If mixture needs to be firmer, add cooked brown rice, mix by hand.
- Note: put a little oil on your hands when shaping the patties to prevent sticking.
- Divide mixture into four patties. (Can make them smaller, into 6 patties and serve them with a salsa dip or with a pasta dish.).
- So patties are easier to handle: Freeze patties and grill them frozen.
- For grilling: Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Place patties on foil, and grill about 8 minutes on each side.
- For Oven Baking: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on cookie sheet, and bake about 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 103.62mg | 4% | |
| Potassium | 192.78mg | 4% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 9% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 16% | |
| Sodium | 74.65mg | 4% | |
| Potassium | 138.9mg | 4% | |
| Total Carbs | 11.22g | 5% | |
| Sugars | 3.08g | 17% | |
| Dietary Fiber | 2.97g | 17% | |
| Protein | 4.63g | 13% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 1.2mg | 9% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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