Directions:
- In a large bowl, combine the first 16 ingredients. Crumble beef over mixture and mix well. Shape into eight patties.
- Grill over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.01 Kcal (1675 kJ) | ||
| Calories from fat | 99.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 109.08mg | 36% | |
| Sodium | 738.26mg | 31% | |
| Potassium | 392.73mg | 8% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.86 Kcal (661 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 17% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 36% | |
| Sodium | 291.35mg | 31% | |
| Potassium | 154.99mg | 8% | |
| Total Carbs | 16.51g | 14% | |
| Sugars | 3.64g | 37% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 13.32g | 68% | |
| Vitamin C | 8mg | 34% | |
| Iron | 1.1mg | 15% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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