Black Bean and Quinoa Burgers Recipe

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Ingredients:

Serving

1 cup uncooked quinoa
1 (14 oz) can black beans, rinsed and drained
1/2 cup red onion, grated and squeezed dry
1/4 cup fresh cilantro, chopped
3 tbsp extra virgin olive oil
2 garlic cloves, minced
1 jalapeno pepper, seeded and diced
3/4 tsp salt
1/2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp fresh ground black pepper
1/3 cup dry breadcrumbs

Directions:

Rinse quinoa under cool water for couple of minutes in fine sieve to remove bitterness. Put in rice cooker with just over 1 and 1/3 cups water and set to cook.
Transfer to food processor fitted with metal blade. Add beans, onion, cilantro, 1 tablespoon of oil, garlic, jalapeno, salt, chili powder, cumin and pepper. Puree until smooth.
Form into six 1/2-inch thick patties. Place bread crumbs in shallow bowl. Press patties into crumbs, turning to coat both sides.
In non-stick skillet, heat remaining oil over medium-high heat. Cook patties in batches, turning once, for 8 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.04 Kcal (1089 kJ)
Calories from fat	84.3 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	1905.21mg	79%
Potassium	393.94mg	8%
Total Carbs	36.99g	12%
Sugars	1.47g	6%
Dietary Fiber	4.48g	18%
Protein	6.81g	14%
Vitamin C	3.9mg	6%
Iron	2.2mg	12%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	331.54 Kcal (1388 kJ)
Calories from fat	107.48 Kcal
		% Daily Value*
Total Fat	11.94g	14%
Sodium	2429.06mg	79%
Potassium	502.26mg	8%
Total Carbs	47.16g	12%
Sugars	1.88g	6%
Dietary Fiber	5.71g	18%
Protein	8.69g	14%
Vitamin C	4.9mg	6%
Iron	2.8mg	12%
Calcium	73mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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