Directions:
- Squeeze juice from six tangerines; strain pulp. Cut a thin slice off the bottom and top of the remaining tangerines. Place each tangerine cut side down on a cutting board. With a sharp knife, remove peel and white pith from fruit. Holding fruit over a bowl, slice between the membrane of each section and the fruit until the knife reaches the center; remove sections; set aside.
- In a small bowl, combine cornstarch and tangerine juice until smooth; stir in the honey, ginger and cloves.
- In a large nonstick skillet coated with cooking spray, brown ham slices on both sides; remove and keep warm. Stir tangerine juice mixture and add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tangerine segments; heat through. Serve with the ham. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.14 Kcal (89 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.35mg | 0% | |
| Potassium | 3.29mg | 0% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 315.13 Kcal (1319 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.16mg | 0% | |
| Potassium | 49.02mg | 0% | |
| Total Carbs | 82.6g | 2% | |
| Sugars | 64.21g | 17% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.9mg | 0% | |
| Calcium | 5.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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