Ingredients:
- 1/2 tsp whole cloves
- 1 cinnamon stick (3 inches)
- 6 boneless fully cooked ham steaks (4 oz each)
Directions:
- In a saucepan, bring pineapple juice, cloves and cinnamon stick to a boil. Reduce heat; cook, uncovered, for 5 minutes. Strain juice, discarding cloves and cinnamon. Return juice to the pan.
- In a bowl, combine brown sugar and cornstarch; stir in vinegar until smooth. Stir into pineapple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pineapple; heat through.
- In a large nonstick skillet, cook ham steaks until browned and heated through. Serve with the pineapple sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 209.71mg | 9% | |
| Potassium | 196.18mg | 4% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 26.18g | 105% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.99 Kcal (527 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 192.64mg | 9% | |
| Potassium | 180.21mg | 4% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 24.05g | 105% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.22g | 7% | |
| Vitamin C | 20.6mg | 37% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wontons With Sweet-sour Sauce
Pineapple tidbits, Brown sugar, Cornstarch, Cider vinegar and 11 more.. -
Wontons with Sweet-Sour Sauce
Pineapple tidbits, Brown sugar, Cornstarch, Cider vinegar and 11 more.. -
Hawaiian Meatballs
Unsweetened pineapple chunks, undrained, Brown sugar and 7 more.. -
Hawaiian Beets
Brown sugar, Cornstarch, Salt, Pineapple tidbits and 3 more.. -
Pineapple Beets
Brown sugar, Cornstarch, Salt and 4 more.. -
Pineapple Beets
Brown sugar, Cornstarch, Salt, Pineapple tidbits, Butter and 2 more.. -
Pacific Rim Tenderloin
Pork tenderloin, Soy sauce, Light brown sugar, Peanut oil and 12 more.. -
Hawaiian Meatballs
Ground beef, Salt, Ground ginger, Egg, Water, Flour and 6 more.. -
Zesty Meatballs
Chopped onion, Egg whites, lightly beaten, Fat-free milk and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
