Directions:
- Peel, slice and remove seeds from 2 tangerines; chop the fruit and place in a small bowl. Squeeze juice from remaining tangerines; add to bowl. Stir in the lime juice, soy sauce, brown sugar, ginger, sesame oil and pepper flakes.
- Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Pour tangerine mixture over fillets; sprinkle with cashews and green onions. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.99 Kcal (1482 kJ) | ||
| Calories from fat | 107.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 646.33mg | 27% | |
| Potassium | 1078.92mg | 23% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 50.34g | 101% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 27% | |
| Sodium | 244.97mg | 27% | |
| Potassium | 408.92mg | 23% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.57g | 17% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 19.08g | 101% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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