Pineapple Chicken Recipe

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Ingredients:

Serving

3 lbs broiler-fryer chickens
1 egg, beaten
1 tbsp flour
1/2 tsp salt
1 tsp msg
1/3 cup salad oil
1 garlic clove, minced
2/3 cup water
1/3 cup celery, chopped
1/2 pineapple chunk
1 tbsp cornstarch
1/4 cup honey
1/4 tsp ginger
1/3 cup corn syrup
1 tbsp soy sauce
1 tbsp sherry wine (optional)

Directions:

Cut up chicken. (or purchase cut-up whole chicken).
Mix together egg flour, salt and MSG. Dip chicken pieces into mixture and fry in oil until well browned. Add water, garlic, pineapple and celery. Cover and simmer for 45 minutes until chicken is tender.
Blend, in a small bowl, cornstarch, honey and ginger. Mix well with corn syrup and soy sauce. Pour into chicken sauce and stir over medium heat until smoth and creamy.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.91 Kcal (2240 kJ)
Calories from fat	198.09 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Cholesterol	621.37mg	207%
Sodium	655.14mg	27%
Potassium	571.49mg	12%
Total Carbs	35.14g	12%
Sugars	26.13g	105%
Dietary Fiber	0.36g	1%
Protein	42.58g	85%
Vitamin C	36.9mg	62%
Vitamin A	6.8mg	227%
Iron	14mg	78%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	163.08 Kcal (683 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	34%
Cholesterol	189.44mg	207%
Sodium	199.74mg	27%
Potassium	174.24mg	12%
Total Carbs	10.71g	12%
Sugars	7.97g	105%
Dietary Fiber	0.11g	1%
Protein	12.98g	85%
Vitamin C	11.3mg	62%
Vitamin A	2.1mg	227%
Iron	4.3mg	78%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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