Spiced Pork Tenderloin With Chili-Cranberry Glaze Recipe

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Spiced Pork Tenderloin With Chili-Cranberry Glaze
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Ingredients:

Directions:

  1. Stir together first 4 ingredients; brush evenly on pork, and place in a shallow pan.
  2. Bake at 375° for 25 to 35 minutes or until a meat thermometer inserted into thickest portion registers 160°. Let stand 5 minutes. Slice tenderloin, and serve with Chili-Cranberry Glaze. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.02 Kcal (197 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 4.61mg 2%
Sodium 4.44mg 0%
Potassium 58.19mg 1%
Total Carbs 1.82g 1%
Sugars 1.64g 7%
Dietary Fiber 0.31g 1%
Protein 1.71g 3%
Vitamin C 6.1mg 10%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 236.81 Kcal (991 kJ)
Calories from fat 160.52 Kcal
% Daily Value*
Total Fat 17.84g 5%
Cholesterol 23.2mg 2%
Sodium 22.38mg 0%
Potassium 293.03mg 1%
Total Carbs 9.16g 1%
Sugars 8.27g 7%
Dietary Fiber 1.55g 1%
Protein 8.61g 3%
Vitamin C 30.8mg 10%
Iron 0.4mg 0%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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