Directions:
- Combine all rub ingredients except chicken in a small bowl; rub over both sides of chicken.
- Heat grill. Combine all glaze ingredients in small bowl. Grill chicken, covered, over medium heat or coal 4-6 minutes or until lightly browned, turning once.
- Reduce heat to low. Grill, covered an additional 15 to 20 minutes or until no longer pink in center, turning and brushing with glaze every 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 1899.24mg | 79% | |
| Potassium | 108.79mg | 2% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.16 Kcal (901 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 9% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 0% | |
| Sodium | 2260.77mg | 79% | |
| Potassium | 129.5mg | 2% | |
| Total Carbs | 32.97g | 9% | |
| Sugars | 20.91g | 70% | |
| Dietary Fiber | 3.55g | 12% | |
| Protein | 4.23g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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