Five Spice Pork Tenderloin Recipe

Posted by
Rate It!
Five Spice Pork Tenderloin
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For marinade, combine teriyaki sauce, garlic, and five-spice powder.
  2. Place whole pork tenderloins in plastic bag set into a shallow dish.
  3. Add marinade; seal bag. Turn meat to coat well. Chill 2 to 24 hours, turning meat occasionally.
  4. Meanwhile, tear off a 36x18-inch piece of heavy foil. Fold in half to make a double thickness of foil that measures 18x18 inches.
  5. Place pea pods and red sweet pepper in center of foil. Sprinkle with orange peel and brown sugar. Bring up two opposite edges of foil and seal with double fold. Then fold remaining ends to completely enclose vegetables, leaving space for steam to build.
  6. Remove pork from bag, reserving marinade.
  7. Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan.
  8. Place pork on grill over drip pan. Cover and grill for 30 to 35 minutes or until juices run clear (150 degrees F to 160 degrees F), brushing occasionally with marinade up to the last 5 minutes of grilling.
  9. Add vegetable packet the last 15 minutes of grilling, turning packet once. Remove pork from grill and cover with foil.
  10. Let meat stand for 15 minutes before slicing. Serve with vegetables. Garnish with green onion brushes, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.7 Kcal (844 kJ)
Calories from fat 20.46 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 73.71mg 25%
Sodium 526.07mg 22%
Potassium 704.22mg 15%
Total Carbs 13.78g 5%
Sugars 7.16g 29%
Dietary Fiber 4.22g 17%
Protein 28.48g 57%
Vitamin C 46.8mg 78%
Iron 2.2mg 12%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 90.23 Kcal (378 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 3%
Cholesterol 32.97mg 25%
Sodium 235.34mg 22%
Potassium 315.03mg 15%
Total Carbs 6.17g 5%
Sugars 3.2g 29%
Dietary Fiber 1.89g 17%
Protein 12.74g 57%
Vitamin C 20.9mg 78%
Iron 1mg 12%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top