Directions:
- Combine all the marinade ingredients in a bowl, trim the duck breasts and add to the bowl. Marinate over night.
- Sear the duck breasts in a hot non-stick pan over high heat (taking care not to burn the marinade).
- Place the duck breasts in a baking dish and roast in a pre-heated oven at 205c or until medium rare (about 8 minutes).
- Allow the duck to stand 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.14 Kcal (1466 kJ) | ||
| Calories from fat | 67.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 128.63mg | 43% | |
| Sodium | 2647.63mg | 110% | |
| Potassium | 558.93mg | 12% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 22.45g | 90% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 11% | |
|---|---|---|---|
| Cholesterol | 47.19mg | 43% | |
| Sodium | 971.36mg | 110% | |
| Potassium | 205.06mg | 12% | |
| Total Carbs | 11.13g | 10% | |
| Sugars | 8.24g | 90% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 13.91g | 76% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 3.4mg | 51% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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