Directions:
- Heat the tablespoon sesame oil in a deep frying pan, cook chicken, in batches, until browned all over about 7-8 Min's. (Do not skip this step, chicken will not brown with sauce and you will end up with unappealing looking legs on your plate.).
- Meanwhile, combine remaining chicken ingredients in a jug.
- Return chicken to pan with stock mixture, bring to the boil, reduce heat, simmer, covered, about 25 Min's or until chicken is cooked through.
- Salad:.
- Combine all the salad ingredients in a bowl, mix the ingredients for the dressing in a jug pour over salad greens and toss through.
- To Serve: Divide chicken and salad among serving plates, drizzle chicken with remaining pan juices if desired.
- I have listed 3-4 on the serving depending on whether you want to serve 2 or 3 drumsticks per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 922.57mg | 38% | |
| Potassium | 409.12mg | 9% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 1mg | 5% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 236.65mg | 38% | |
| Potassium | 104.94mg | 9% | |
| Total Carbs | 8.22g | 11% | |
| Sugars | 6.27g | 98% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 1.52g | 12% | |
| Vitamin C | 11.9mg | 77% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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