Spiced Poached Pears Recipe

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Spiced Poached Pears
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Ingredients:

Directions:

  1. Combine the water, red wine, lemon juice, sugar and spices in a medium saucepan and bring to a boil.
  2. Reduce heat and simmer gently for 5 minutes.
  3. Place the pears in an ovenproof dish and pour the syrup over them.
  4. Poach at 150°C (300°F) for 20 - 25 minutes or until tender.
  5. Pour a small amount of the syrup in the bottom of dessert dishes and place the pears on top.
  6. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.36 Kcal (1517 kJ)
Calories from fat 65.72 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 22.39mg 7%
Sodium 31.38mg 1%
Potassium 398.97mg 8%
Total Carbs 65.1g 22%
Sugars 50.24g 201%
Dietary Fiber 6.11g 24%
Protein 1.84g 4%
Vitamin C 11.8mg 20%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 11%
Cholesterol 5.37mg 7%
Sodium 7.53mg 1%
Potassium 95.71mg 8%
Total Carbs 15.62g 22%
Sugars 12.05g 201%
Dietary Fiber 1.47g 24%
Protein 0.44g 4%
Vitamin C 2.8mg 20%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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