Directions:
- Add the port, water and sugar to a saucepan (a deeper rather than wider one is better) over medium-high heat. Stir thoroughly until sugar is dissolved.
- Add pears and bring to a boil.
- Once boiling add remaining ingredients.
- Boil for 10-12 minutes or until pears are soft.
- Plate pears and scoop out small round center where the seeds are.
- Use this as a well to pour your sauce, allowing it to flow over for a beautiful and tasty presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.13 Kcal (1190 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.45mg | 3% | |
| Potassium | 205.17mg | 4% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 32.05g | 128% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.99mg | 3% | |
| Potassium | 72.61mg | 4% | |
| Total Carbs | 15.34g | 14% | |
| Sugars | 11.34g | 128% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 0g | 0% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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