Pears Poached in Spiced Red Wine Recipe

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Pears Poached in Spiced Red Wine
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Ingredients:

Directions:

  1. Place the pears and the wine in a nonreactive medium-size saucepan. Be sure the wine completely covers the pears. Stud 4 of the lemon slices with the cloves and add them with all the other ingredients (except the mint) to the pears. Bring to a boil, reduce the heat, and simmer, uncovered, until the pears are soft but not mushy, 25 to 35 minutes.
  2. Transfer the pears to a serving bowl. Reduce the poaching liquid over high heat by one-third to concentrate the flavors. This may take up to 15 minutes. Pour over the pears—cinammon sticks and all—and let cool.
  3. Let the pears sit for a few hours, or, ever better, overnight, so they can fully absorb the flavors in the wine. They will turn a beautiful vermillion color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.6 Kcal (806 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.69mg 0%
Potassium 268.65mg 6%
Total Carbs 49.64g 17%
Sugars 37.84g 151%
Dietary Fiber 6.9g 28%
Vitamin C 9.2mg 15%
Calcium 21mg 2%
Amount Per 100 g
Calories 78.22 Kcal (327 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.09mg 0%
Potassium 109.11mg 6%
Total Carbs 20.16g 17%
Sugars 15.37g 151%
Dietary Fiber 2.8g 28%
Vitamin C 3.7mg 15%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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