Directions:
- Place the pork chops, and plums into a slow cooker. Mix together the pineapple juice, balsamic vinegar, brown sugar, cinnamon, ginger, and nutmeg in a bowl, stirring to dissolve the sugar, and pour the mixture over the pork chops and plums. Cook on Low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 362.14mg | 15% | |
| Potassium | 251.21mg | 5% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 4% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 5% | |
| Sodium | 251.39mg | 15% | |
| Potassium | 174.38mg | 5% | |
| Total Carbs | 15.47g | 7% | |
| Sugars | 13.6g | 78% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 4.22g | 12% | |
| Vitamin C | 6.7mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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