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Easy and Quick Honey- Spice Glazed Pork Chops Recipe

Easy and Quick Honey- Spice Glazed Pork Chops Recipe

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Easy and Quick Honey- Spice Glazed Pork Chops

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Ingredients:

Serving

1/4 cup honey
2 tbsp dijon mustard
1/2 tsp ginger
1/4 tsp cinnamon
1/8 tsp clove
2 -3 tbsp oil (or more if desired)
4 boneless center cut pork chops (cut about 1/2-3/4-inch thick )
salt and pepper

Directions:

In a bowl combine first 5 ingredients, mix well.
In a skillet heat oil over med-high heat. Sprinkle chops with salt and pepper; cook 2 minutes on each side, or until browned, drain the oil.
Reduce heat to med-low; add honey mixture; cook 10 minutes, or until done, turning the chops once.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.1 Kcal (1244 kJ)
Calories from fat	144.04 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	51.12mg	17%
Sodium	115.6mg	5%
Potassium	314.71mg	7%
Total Carbs	17.93g	6%
Sugars	17.46g	70%
Dietary Fiber	0.32g	1%
Protein	20.47g	41%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	271.06 Kcal (1135 kJ)
Calories from fat	131.42 Kcal
		% Daily Value*
Total Fat	14.6g	25%
Cholesterol	46.64mg	17%
Sodium	105.47mg	5%
Potassium	287.13mg	7%
Total Carbs	16.35g	6%
Sugars	15.93g	70%
Dietary Fiber	0.29g	1%
Protein	18.68g	41%
Vitamin C	0.3mg	1%
Iron	0.8mg	5%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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