Barbequed Pineapple Recipe

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Barbequed Pineapple
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Ingredients
7
Count
Nutrition
47
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 cup rum
  • 1/4 cup brown sugar
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves

Directions:

  1. Peel the pineapple and, leaving it whole, cut out the center core. Slice into 8 rings, and place them in a shallow glass dish or resealable plastic bag. In a small bowl, mix together the rum, brown sugar, cinnamon, ginger, nutmeg, and cloves. Pour marinade over the pineapple, cover, and refrigerate for 1 hour, or overnight.
  2. Preheat grill for high heat. Lightly oil grate.
  3. Grill pineapple rings 15 minutes, turning once, or until outside is dry and char marked. Serve with remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.35 Kcal (198 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.16mg 0%
Potassium 18.51mg 0%
Total Carbs 8.14g 3%
Sugars 7.18g 29%
Dietary Fiber 0.58g 2%
Protein 0.08g 0%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 258.63 Kcal (1083 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 11.81mg 0%
Potassium 101.14mg 0%
Total Carbs 44.45g 3%
Sugars 39.24g 29%
Dietary Fiber 3.17g 2%
Protein 0.45g 0%
Vitamin C 1.9mg 1%
Iron 0.8mg 1%
Calcium 88.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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