Directions:
- In a large resealable plastic bag, combine the first 10 ingredients. Add pork chops, a few at a time; seal bag and toss to coat.
- In a large skillet, brown chops in oil on both sides. Place in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the ketchup, water and brown sugar; pour over chops.
- Bake, uncovered, at 350° for 30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.44 Kcal (3108 kJ) | ||
| Calories from fat | 265.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 488.89mg | 20% | |
| Potassium | 278.45mg | 6% | |
| Total Carbs | 96.08g | 32% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.63 Kcal (1074 kJ) | ||
| Calories from fat | 91.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 45% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 11% | |
| Sodium | 168.99mg | 20% | |
| Potassium | 96.25mg | 6% | |
| Total Carbs | 33.21g | 32% | |
| Sugars | 5.48g | 63% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 6.87g | 40% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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