Pineapple Sweet Potatoes Recipe

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Pineapple Sweet Potatoes
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Ingredients
7
Count
Nutrition
1526
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Butter one 9x13 inch baking dish.
  2. Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain, and transfer to a large bowl to cool. Peel and quarter.
  3. In a sauce pan, combine pineapple, sugar, cinnamon, ginger, nutmeg and cloves. Bring to boil and reduce heat.
  4. Arrange potatoes in a single layer in baking dish. Pour sauce over potatoes and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1525.94 Kcal (6389 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 490.98mg 20%
Potassium 2959.34mg 63%
Total Carbs 376.51g 126%
Sugars 248.65g 995%
Dietary Fiber 23.87g 95%
Protein 15.91g 32%
Vitamin C 18.2mg 30%
Vitamin A 7.8mg 260%
Iron 10mg 56%
Calcium 424.1mg 42%
Amount Per 100 g
Calories 148.28 Kcal (621 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 47.71mg 20%
Potassium 287.57mg 63%
Total Carbs 36.59g 126%
Sugars 24.16g 995%
Dietary Fiber 2.32g 95%
Protein 1.55g 32%
Vitamin C 1.8mg 30%
Vitamin A 0.8mg 260%
Iron 1mg 56%
Calcium 41.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 40
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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