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Spiced Orange Yams and Pork Chops Recipe

Spiced Orange Yams and Pork Chops Recipe

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Ingredients

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Ingredients:

Serving

3 (16 oz) cans yams
1 (6 oz) can frozen orange juice concentrate, thawed
1 tbsp lemon juice
3 tbsp dark brown sugar
1 tsp ground ginger
1 dash ground cloves
3/4 tsp salt
6 pork chops , trimmed of fat,1 inch thick
1 tbsp oil
1 orange, thinly sliced,garnish (optional)
6 sprigs fresh parsley, garnish (optional)

Directions:

Drain yams, saving canning liquid; set aside yams for now.
Measure out about 2 cups liquid (add water if necessary) and add orange juice, sugar, lemon juice, and seasonings.
Brown chops well on each side in oil in a heavy skillet; drain off fat- don't overcook, just brown them.
Pour syrup mixture over chops, cover, and simmer on low heat for 45 minutes,turning chops over occasionally and adding a touch of water if needed, and adding the yams during the last 15 minutes of cooking time, spooning the sauce over the yams and chops to coat.
Serve chops with yams and sauce ladled on top of each serving, garnished with a parsley and orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.25 Kcal (240 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	292.8mg	12%
Potassium	87.35mg	2%
Total Carbs	9.42g	3%
Sugars	8.47g	34%
Dietary Fiber	0.52g	2%
Protein	0.35g	1%
Vitamin C	20.4mg	34%
Iron	0.1mg	1%
Calcium	16mg	2%

Amount Per 100 g
Calories	149.66 Kcal (627 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	4%
Sodium	765.43mg	12%
Potassium	228.36mg	2%
Total Carbs	24.63g	3%
Sugars	22.13g	34%
Dietary Fiber	1.36g	2%
Protein	0.91g	1%
Vitamin C	53.4mg	34%
Iron	0.3mg	1%
Calcium	41.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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