Directions:
- Preheat the oven to 350 degrees F.
- Combine the sugar and spices in a small bowl.
- Whisk the egg white until frothy.
- Stir in the pumpkin seeds and then the spice mixture.
- Mix until all the seeds are coated.
- Spread onto a parchment lined baking sheet in a single layer and bake for about 15 minutes, then stir.
- Contine to bake the seeds until they are dry, about 10- 15 more minutes.
- These will store well for about a week at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.63 Kcal (752 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 89.17mg | 30% | |
| Sodium | 124.31mg | 5% | |
| Potassium | 502.48mg | 11% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 26.23g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 30% | |
| Sodium | 79.32mg | 5% | |
| Potassium | 320.64mg | 11% | |
| Total Carbs | 9.45g | 5% | |
| Sugars | 8.99g | 56% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.74g | 52% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 80.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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