Directions:
- Lightly butter a baking dish and evenly distribute pineapple over the bottom.
- Melt butter and brush it over the fruit.
- In a small bowl, combine sugar, cinnamon and ginger. Sprinkle evenly over the pineapple.
- Bake in a 180°C oven for 30 minutes.Serve the fruit topped with vanilla ice cream and the warm rum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.7 Kcal (2176 kJ) | ||
| Calories from fat | 220.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 104.27mg | 4% | |
| Potassium | 284.97mg | 6% | |
| Total Carbs | 56.52g | 19% | |
| Sugars | 52.43g | 210% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 267.2 Kcal (1119 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 38% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 28% | |
| Sodium | 53.61mg | 4% | |
| Potassium | 146.51mg | 6% | |
| Total Carbs | 29.06g | 19% | |
| Sugars | 26.96g | 210% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 92.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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