Spiced Orange Roast Chicken Recipe

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Spiced Orange Roast Chicken
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Ingredients:

Directions:

  1. Place the chicken in an ovenproof dish. Add the orange juice, honey, oil, garlic, coriander, cumin and turmeric and gently toss until combined.
  2. Season with salt and pepper. Cover with plastic wrap and place in the fridge for 1 hour to marinate.
  3. Preheat oven to 350°F Place the orange slices over the top of each chicken thigh. Roast in the oven, basting with pan juices, for 45 minutes or until cooked through.
  4. OPTIONAL - 10 minutes before the end of cooking, you may want to drain off the juices and put them in another pan to reduce whilst the chicken crisps up.
  5. Place on a serving platter and top with chives to serve. Pour over the pan juices and serve with cous cous if liked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.5 Kcal (3858 kJ)
Calories from fat 762.15 Kcal
% Daily Value*
Total Fat 84.68g 130%
Cholesterol 198.19mg 66%
Sodium 98.46mg 4%
Potassium 329.56mg 7%
Total Carbs 21.99g 7%
Sugars 18.39g 74%
Dietary Fiber 0.59g 2%
Protein 19.43g 39%
Vitamin C 20.1mg 34%
Iron 0.5mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 374.16 Kcal (1567 kJ)
Calories from fat 309.46 Kcal
% Daily Value*
Total Fat 34.38g 130%
Cholesterol 80.47mg 66%
Sodium 39.98mg 4%
Potassium 133.81mg 7%
Total Carbs 8.93g 7%
Sugars 7.47g 74%
Dietary Fiber 0.24g 2%
Protein 7.89g 39%
Vitamin C 8.2mg 34%
Iron 0.2mg 3%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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