Directions:
- Splash some olive oil into a baking tray and add the shanks. Brown the shanks on a medium-high heat on top of the stove.
- Place the remaining ingredients in the baking tray and combine well with the lamb shanks. Cover with foil and place in a pre-heated oven for three hours at 160°C.
- Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 84.24mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.07 Kcal (850 kJ) | ||
| Calories from fat | 161.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 11% | |
|---|---|---|---|
| Sodium | 7.33mg | 0% | |
| Potassium | 209.96mg | 2% | |
| Total Carbs | 10.45g | 1% | |
| Sugars | 2.94g | 5% | |
| Dietary Fiber | 2.56g | 4% | |
| Protein | 1.47g | 1% | |
| Vitamin C | 8.7mg | 6% | |
| Iron | 1.8mg | 4% | |
| Calcium | 53.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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