Moroccan Vegetable Stew Recipe

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Ingredients

Count

Nutrition

2672

Calories

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Ingredients:

Serving

2 tbsp olive oil
3 cloves garlic, peeled and crushed with the side of a knife
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp ground cinnamon
5 cups vegetable or chicken broth
4 carrots (12 oz. total), peeled and cut into 1/2-inch lengths
2 1/2 cups diced peeled eggplant
2 1/2 cups sliced (1/2 in. thick) zucchini
2 cups cauliflower florets
1 cup diced onion (about 5 oz.)
2 cans (14 1/2 oz. each) stewed tomatoes
1 can (15 oz.) garbanzos, drained and rinsed
3/4 cup dried currants
1 cup chopped toasted almonds
1/2 tbsp kosher salt

Directions:

Pour olive oil into a small frying pan over medium-low heat. Add garlic and spices and cook, stirring often until fragrant, 1 to 2 minutes, being careful not to scorch the garlic. Scrape the mixture into a slow-cooker (at least 5 qt.).
Add broth, carrots, eggplant, zucchini, cauliflower, onion, stewed tomatoes (with juices), garbanzos, currants, almonds, and salt, and stir to combine.
Cover slow-cooker and cook on high until vegetables are tender to bite and flavors are blended, 8 to 9 hours.
Ladle about 3 cups of the vegetable mixture into a blender. Holding lid down with a towel and taking care to avoid steam, whirl until smooth. Return purée to slow-cooker and stir to blend. Ladle stew into a tureen or individual bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2672.22 Kcal (11188 kJ)
Calories from fat	1061.9 Kcal
		% Daily Value*
Total Fat	117.99g	182%
Sodium	1906.26mg	79%
Potassium	9816.39mg	209%
Total Carbs	363.95g	121%
Sugars	117.32g	469%
Dietary Fiber	100.39g	402%
Protein	102.89g	206%
Vitamin C	473.6mg	789%
Vitamin A	3.4mg	114%
Iron	28.1mg	156%
Calcium	1148.1mg	115%

Amount Per 100 g
Calories	87.42 Kcal (366 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	182%
Sodium	62.37mg	79%
Potassium	321.15mg	209%
Total Carbs	11.91g	121%
Sugars	3.84g	469%
Dietary Fiber	3.28g	402%
Protein	3.37g	206%
Vitamin C	15.5mg	789%
Vitamin A	0.1mg	114%
Iron	0.9mg	156%
Calcium	37.6mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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