Amount Per 1 Serving
Calories	133.84 Kcal (560 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Sodium	79.95mg	3%
Potassium	866.22mg	18%
Total Carbs	22.22g	7%
Sugars	1.47g	6%
Dietary Fiber	6.26g	25%
Protein	5.23g	10%
Vitamin C	29.2mg	49%
Vitamin A	0.1mg	2%
Iron	15.8mg	88%
Calcium	209.2mg	21%

Amount Per 100 g
Calories	278.26 Kcal (1165 kJ)
Calories from fat	93.7 Kcal
		% Daily Value*
Total Fat	10.41g	8%
Sodium	166.22mg	3%
Potassium	1800.88mg	18%
Total Carbs	46.2g	7%
Sugars	3.06g	6%
Dietary Fiber	13g	25%
Protein	10.88g	10%
Vitamin C	60.7mg	49%
Vitamin A	0.1mg	2%
Iron	32.9mg	88%
Calcium	434.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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