Spiced Irish Oatmeal (Diabetic Friendly) |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each. Ingredients:
3 cups water |
1 cup steel cut oats |
1 tablespoon packed brown sugar or 1 tablespoon brown sugar substitute, equivalent to 1 tablespoon packed brown sugar |
1/4 teaspoon ground cinnamon |
1/8 teaspoon salt |
1/8 teaspoon ground allspice |
1 dash ground cloves or 1 dash ground nutmeg |
3 cups nonfat milk (optional) |
Directions:
1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
2. Bring to boiling; reduce heat.
3. Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
4. Serve with milk on the side.
5. Makes 3 cups (six 1/2-cup servings).
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