Spiced Apple-Pecan Oatmeal Recipe

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Ingredients:

Serving

2 tbsp chopped pecans
3 cups apple juice
3 cups fat-free milk
2 cups uncooked regular oats (not quick-cooking )
1/2 cup coarsely chopped dried apples
1/2 tsp salt
2 tbsp cinnamon sugar
1/4 tsp vanilla extract

Directions:

Cook pecans in a Dutch oven over medium-high heat, stirring constantly, 5 to 6 minutes or until toasted. Remove pecans, and wipe Dutch oven clean.
Bring juice, milk, and next 3 ingredients to a boil in Dutch oven over high heat; reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Cover and let stand 10 minutes. Stir in cinnamon sugar, vanilla, and toasted pecans. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1633.67 Kcal (6840 kJ)
Calories from fat	273.55 Kcal
		% Daily Value*
Total Fat	30.39g	47%
Sodium	1633.94mg	68%
Potassium	2853.89mg	61%
Total Carbs	348.16g	116%
Sugars	284.23g	1137%
Dietary Fiber	20.86g	83%
Protein	32.97g	66%
Vitamin C	296.9mg	495%
Iron	5.7mg	32%
Calcium	788.1mg	79%

Amount Per 100 g
Calories	96.14 Kcal (403 kJ)
Calories from fat	16.1 Kcal
		% Daily Value*
Total Fat	1.79g	47%
Sodium	96.16mg	68%
Potassium	167.95mg	61%
Total Carbs	20.49g	116%
Sugars	16.73g	1137%
Dietary Fiber	1.23g	83%
Protein	1.94g	66%
Vitamin C	17.5mg	495%
Iron	0.3mg	32%
Calcium	46.4mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.4

Points
47

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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