Spiced Walnut Loaf Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground allspice
1/4 tsp ground nutmeg
2 eggs, lightly beaten
1-1/4 cups unsweetened applesauce
1 cup sugar
1/2 cup canola oil
3 tbsp milk
1/2 cup chopped walnuts
topping:
1/4 cup chopped walnuts
1/4 cup packed brown sugar
1/2 tsp ground cinnamon

Directions:

In a large bowl, combine the first seven ingredients. In a small bowl, combine the eggs, applesauce, sugar, oil and milk; add to the dry ingredients just until moistened. Fold in the walnuts. Transfer to a greased and floured 9-in. x 5-in. loaf pan.
Combine the topping ingredients; sprinkle over the batter. Bake at 350° for 1 hour or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing to a wire rack. Yield: 1 loaf (12 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.53 Kcal (2100 kJ)
Calories from fat	130.03 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	27.36mg	9%
Sodium	167.74mg	7%
Potassium	104.62mg	2%
Total Carbs	82.6g	28%
Sugars	16.82g	67%
Dietary Fiber	0.94g	4%
Protein	8.29g	17%
Vitamin C	5.5mg	9%
Iron	0.5mg	3%
Calcium	30mg	3%

Amount Per 100 g
Calories	267.65 Kcal (1121 kJ)
Calories from fat	69.4 Kcal
		% Daily Value*
Total Fat	7.71g	22%
Cholesterol	14.6mg	9%
Sodium	89.52mg	7%
Potassium	55.83mg	2%
Total Carbs	44.08g	28%
Sugars	8.98g	67%
Dietary Fiber	0.5g	4%
Protein	4.42g	17%
Vitamin C	2.9mg	9%
Iron	0.2mg	3%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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