Great Grainery Bread - Robin Hood Recipe

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Great Grainery Bread - Robin Hood
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Ingredients:

  • 1 tsp sugar
  • 1/2 cup warm water
  • 2 1/4 tsp active dry yeast (1 envelope)
  • 1 cup water
  • 3/4 cup milk
  • 2 tbsp brown sugar
  • 2 tbsp butter
  • 1/3 cup oats
  • 1/3 cup wheat bran
  • 1/4 cup sesame seeds
  • 1 1/2 tsp salt

Directions:

  1. Dissolve 1 tsp sugar in 1/2 cup warm water in large bowl. Sprinkle in yeast. Let stand 10 minutes, then stir well.
  2. Heat 1 cup water, milk, brown sugar and butter together to lukewarm, stirring to dissolve sugar. Add milk mixture and 2 cups flour to the yeast mixture. Beat with a wooden spoon or electric mixer until smooth and elastic.
  3. Stir in oats, bran, sesame seeds, sunflower seeds, salt and 2-3/4 cups of remaining flour gradually. If necessary, add more flour to make a soft dough which leaves sides of bowl. Turn out onto a floured board. Round up into a ball.
  4. Knead dough, adding more flour as necessary until dough is smooth, elastic and no longer sticky (about 10 minutes).
  5. Place in a lightly greased bowl. Cover with greased waxed paper and a tea towel.
  6. Let rise in a warm place (75°- 85°F/ 24°- 29°C) until doubled in size (45 - 60 minutes).
  7. Punch down. Turn out onto a lightly floured surface. Divide into 2 portions.
  8. Shape one portion into a loaf. Place seam side down in a greased 8 1/2 x 4 1/2 loaf pan. Shape the other portion into 16 balls. Place in a greased 9 (23 cm) square pan. Cover both with a tea towel.
  9. Let rise in warm place until doubled (35 - 45 minutes).
  10. Bake the loaf at 400°F for 25 - 30 minutes. Rolls at 375°F for 15 - 20 minutes. Remove from pans immediately. Cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348 Kcal (1457 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 4.05mg 1%
Sodium 237.67mg 10%
Potassium 86.85mg 2%
Total Carbs 62.76g 21%
Sugars 4.27g 17%
Dietary Fiber 9.29g 37%
Protein 12.11g 24%
Vitamin C 0.1mg 0%
Iron 2.8mg 15%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 275.63 Kcal (1154 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 8%
Cholesterol 3.2mg 1%
Sodium 188.24mg 10%
Potassium 68.79mg 2%
Total Carbs 49.71g 21%
Sugars 3.38g 17%
Dietary Fiber 7.36g 37%
Protein 9.6g 24%
Vitamin C 0.1mg 0%
Iron 2.2mg 15%
Calcium 35.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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