Directions:
- Dissolve 1 tsp sugar in 1/2 cup warm water in large bowl. Sprinkle in yeast. Let stand 10 minutes, then stir well.
- Heat 1 cup water, milk, brown sugar and butter together to lukewarm, stirring to dissolve sugar. Add milk mixture and 2 cups flour to the yeast mixture. Beat with a wooden spoon or electric mixer until smooth and elastic.
- Stir in oats, bran, sesame seeds, sunflower seeds, salt and 2-3/4 cups of remaining flour gradually. If necessary, add more flour to make a soft dough which leaves sides of bowl. Turn out onto a floured board. Round up into a ball.
- Knead dough, adding more flour as necessary until dough is smooth, elastic and no longer sticky (about 10 minutes).
- Place in a lightly greased bowl. Cover with greased waxed paper and a tea towel.
- Let rise in a warm place (75°- 85°F/ 24°- 29°C) until doubled in size (45 - 60 minutes).
- Punch down. Turn out onto a lightly floured surface. Divide into 2 portions.
- Shape one portion into a loaf. Place seam side down in a greased 8 1/2 x 4 1/2 loaf pan. Shape the other portion into 16 balls. Place in a greased 9 (23 cm) square pan. Cover both with a tea towel.
- Let rise in warm place until doubled (35 - 45 minutes).
- Bake the loaf at 400°F for 25 - 30 minutes. Rolls at 375°F for 15 - 20 minutes. Remove from pans immediately. Cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348 Kcal (1457 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 237.67mg | 10% | |
| Potassium | 86.85mg | 2% | |
| Total Carbs | 62.76g | 21% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.63 Kcal (1154 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 8% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 1% | |
| Sodium | 188.24mg | 10% | |
| Potassium | 68.79mg | 2% | |
| Total Carbs | 49.71g | 21% | |
| Sugars | 3.38g | 17% | |
| Dietary Fiber | 7.36g | 37% | |
| Protein | 9.6g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 15% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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