Directions:
- Preheat the oven to 140 C / 275°F.
- Mix together the oats, seeds and nuts in a bowl.
- Heat the oil and honey in a large pan until warm and well blended. Remove the pan from heat.
- Add the oat mixture to the pan and stir well.
- Spread out on one or two baking sheets.
- Bake for about 40-50 minutes until crispy, stirring occationally to prevent the mixture from sticking.
- Remove from the oven and mix in the raisins and cranberries.
- Leave to cool, then store in airtight containers.
- SUBSTITUTIONS: Try a variety of nuts, grains, seeds and dried fruits in this recipe, depending on your individual preferences.
- SERVING TIPS: Serve the granola layered in glass bowls with fresh fruit and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.47 Kcal (2707 kJ) | ||
| Calories from fat | 271.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Sodium | 117.65mg | 5% | |
| Potassium | 545.75mg | 12% | |
| Total Carbs | 86.63g | 29% | |
| Sugars | 37g | 148% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 441.85 Kcal (1850 kJ) | ||
| Calories from fat | 185.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 46% | |
|---|---|---|---|
| Sodium | 80.41mg | 5% | |
| Potassium | 373.01mg | 12% | |
| Total Carbs | 59.21g | 29% | |
| Sugars | 25.29g | 148% | |
| Dietary Fiber | 7.68g | 45% | |
| Protein | 10.64g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3mg | 24% | |
| Calcium | 86.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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