Spiced Cabbage and Coconut Recipe

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Spiced Cabbage and Coconut
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Ingredients:

Directions:

  1. Heat the oil in a wok or large skillet over medium heat.
  2. Add the bay leaves, cumin seeds and green chilis and let sizzle a few seconds.
  3. Add cabbage, salt, sugar and mix as well as you can.
  4. Cover and cook 15 minutes, stirring occasionally.
  5. Add coconut and ground cumin, mixing well.
  6. Cook uncovered an additional 10 to 15 minutes, stirring often and until all moisture is evaporated and cabbage is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.2 Kcal (474 kJ)
Calories from fat 50.23 Kcal
% Daily Value*
Total Fat 5.58g 9%
Sodium 375.62mg 16%
Potassium 337.33mg 7%
Total Carbs 14.79g 5%
Sugars 9.22g 37%
Dietary Fiber 4.01g 16%
Protein 2.79g 6%
Vitamin C 72.7mg 121%
Iron 0.5mg 3%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 78.01 Kcal (327 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 9%
Sodium 258.85mg 16%
Potassium 232.46mg 7%
Total Carbs 10.19g 5%
Sugars 6.35g 37%
Dietary Fiber 2.76g 16%
Protein 1.92g 6%
Vitamin C 50.1mg 121%
Iron 0.4mg 3%
Calcium 33.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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