Five Spice Cabbage Recipe

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Ingredients:

Serving

1 tbsp peanut oil
1/2 small green cabbage, finely shredded
1/2 small red cabbage, finely shredded
1 tbsp cold water
2 tsp sesame oil
1/2 tsp chinese five spice powder
1 tbsp sesame seeds, toasted

Directions:

Heat a wok or large frying pan over medium heat until hot. Add the peanut oil, swirl to coat.
Add the shredded cabbages and stir-fry for 1 minute. Add the water, cover and cook for a couple of minutes or until wilted.
Remove lid, add sesame oil five-spice powder and stir fry for 30 seconds until well combined. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.78 Kcal (581 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	51.08mg	2%
Potassium	465.37mg	10%
Total Carbs	16.35g	5%
Sugars	7.6g	30%
Dietary Fiber	6.64g	27%
Protein	2.81g	6%
Vitamin C	102.4mg	171%
Iron	2.2mg	12%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	59.16 Kcal (248 kJ)
Calories from fat	28.87 Kcal
		% Daily Value*
Total Fat	3.21g	12%
Sodium	21.77mg	2%
Potassium	198.36mg	10%
Total Carbs	6.97g	5%
Sugars	3.24g	30%
Dietary Fiber	2.83g	27%
Protein	1.2g	6%
Vitamin C	43.6mg	171%
Iron	0.9mg	12%
Calcium	60.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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