Directions:
- Fry onions gently in the oil until translucent.
- Add the capsicums and simmer with the lid on for 15 minutes until going soft.
- Add the tinned tomates and seasonings and simmer for another 15 minutes until everyting is soft, adjust seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.07 Kcal (281 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 584.16mg | 24% | |
| Potassium | 99.37mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 74.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 7% | |
|---|---|---|---|
| Sodium | 1004.87mg | 24% | |
| Potassium | 170.93mg | 2% | |
| Total Carbs | 9.95g | 2% | |
| Sugars | 4.77g | 11% | |
| Dietary Fiber | 2.41g | 6% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 6.1mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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