Spiced Bok Choy and Tofu Recipe

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Spiced Bok Choy and Tofu
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Ingredients
12
Count
Nutrition
363
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oils in a large skillet or wok over high heat. Add bok choy and mushrooms, and stir-fry for 5 minutes, or until tender-crisp.
  2. Add scallion, garlic, jalapeño and ginger, and stir-fry for 1 1/2 minutes.
  3. Meanwhile, mix water, soy sauce and sugar substitute together in a cup. Stir into bok choy mixture, and top with tofu. Cover, and cook just to heat through, for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.12 Kcal (1520 kJ)
Calories from fat 122.69 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 507.61mg 21%
Potassium 816.44mg 17%
Total Carbs 39.16g 13%
Sugars 6.64g 27%
Dietary Fiber 15.65g 63%
Protein 24.52g 49%
Vitamin C 238.4mg 397%
Vitamin A 26.6mg 887%
Iron 609.5mg 3386%
Calcium 849mg 85%
Amount Per 100 g
Calories 38.8 Kcal (162 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 21%
Sodium 54.24mg 21%
Potassium 87.24mg 17%
Total Carbs 4.18g 13%
Sugars 0.71g 27%
Dietary Fiber 1.67g 63%
Protein 2.62g 49%
Vitamin C 25.5mg 397%
Vitamin A 2.8mg 887%
Iron 65.1mg 3386%
Calcium 90.7mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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