Spiced Bok Choy and Tofu Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 tbsp dark sesame oil
9 cups bok choy, rinsed and sliced crosswise (1 medium bunch)
4 cups sliced shiitake mushroom caps
1 cup sliced scallion
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp grated fresh ginger
3 tbsp water
1 tbsp low sodium soy sauce
1 tsp granular sugar substitute
1 lb firm tofu, at room temperature, cubed

Directions:

Heat oils in a large skillet or wok over high heat. Add bok choy and mushrooms, and stir-fry for 5 minutes, or until tender-crisp.
Add scallion, garlic, jalapeño and ginger, and stir-fry for 1 1/2 minutes.
Meanwhile, mix water, soy sauce and sugar substitute together in a cup. Stir into bok choy mixture, and top with tofu. Cover, and cook just to heat through, for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.12 Kcal (1520 kJ)
Calories from fat	122.69 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	507.61mg	21%
Potassium	816.44mg	17%
Total Carbs	39.16g	13%
Sugars	6.64g	27%
Dietary Fiber	15.65g	63%
Protein	24.52g	49%
Vitamin C	238.4mg	397%
Vitamin A	26.6mg	887%
Iron	609.5mg	3386%
Calcium	849mg	85%

Amount Per 100 g
Calories	38.8 Kcal (162 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	21%
Sodium	54.24mg	21%
Potassium	87.24mg	17%
Total Carbs	4.18g	13%
Sugars	0.71g	27%
Dietary Fiber	1.67g	63%
Protein	2.62g	49%
Vitamin C	25.5mg	397%
Vitamin A	2.8mg	887%
Iron	65.1mg	3386%
Calcium	90.7mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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