Mongolian Beef (Ww) Recipe

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Ingredients

Count

Nutrition

974

Calories

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Ingredients:

Serving

1 tbsp. dark sesame oil
2 tsp. minced garlic
4 green onions , cut into 1-inch pieces
1 lb flank steak, trimmed and cut crosswise into thin strips
1/4 cup. water
2 tbsp. low-sodium soy sauce
4 tsp. cornstarch
2 tsp. crushed red pepper flakes (for very hot -- i'd skip or use 1/2)
2 tsp. brown sugar

Directions:

Heat oil in a large nonstick skillet over medium-high heat; add garlic and green onions, and cook, stirring frequently, 1 minute. Add beef, and cook 5 min. or until beef is browned, stirring frequently.
While beef cooks, combine water and next 4 ingredients in a small bowl. Pour mixture over beef; cook 1 to 2 min. or until sauce is thickened and beef is cooked through. Garnish with toasted sesame seeds, if desired. Yield: 4 servings (approx. 1 c. each)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	973.65 Kcal (4076 kJ)
Calories from fat	449.42 Kcal
		% Daily Value*
Total Fat	49.94g	77%
Cholesterol	308.38mg	103%
Sodium	1323.79mg	55%
Potassium	1674.83mg	36%
Total Carbs	23.96g	8%
Sugars	9.55g	38%
Dietary Fiber	1.62g	6%
Protein	97.71g	195%
Vitamin C	15.9mg	27%
Iron	10.4mg	58%
Calcium	174.9mg	17%

Amount Per 100 g
Calories	153.28 Kcal (642 kJ)
Calories from fat	70.75 Kcal
		% Daily Value*
Total Fat	7.86g	77%
Cholesterol	48.55mg	103%
Sodium	208.4mg	55%
Potassium	263.66mg	36%
Total Carbs	3.77g	8%
Sugars	1.5g	38%
Dietary Fiber	0.26g	6%
Protein	15.38g	195%
Vitamin C	2.5mg	27%
Iron	1.6mg	58%
Calcium	27.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.