Directions:
- To prepare sauce, heat oil in a medium saucepan over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Add nectar, 3 tablespoons sugar, and vinegar. Bring to a boil; cook until reduced to 1 cup (about 15 minutes). Add bourbon, ketchup, Worcestershire, and red pepper; cook over medium heat 2 minutes, stirring occasionally. Remove from heat, and stir in the lime juice. Cool slightly. Pour the sauce into a blender, and process until smooth.
- Prepare grill.
- To prepare steak, combine 1 tablespoon sugar and next 7 ingredients (1 tablespoon sugar through black pepper); rub over both sides of steak. Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.73 Kcal (1180 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 454.49mg | 19% | |
| Potassium | 441.32mg | 9% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 19% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 26% | |
| Sodium | 219.43mg | 19% | |
| Potassium | 213.06mg | 9% | |
| Total Carbs | 7.48g | 5% | |
| Sugars | 2.75g | 23% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.74g | 49% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 1.3mg | 15% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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