Cumin-Coriander Pork Rub Recipe

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Cumin-Coriander Pork Rub
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Ingredients
7
Count
Nutrition
271
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 6 tbsp ground cumin
  • 4 tbsp chili powder
  • 2 tbsp salt
  • 1 tbsp paprika
  • 1 1/2 tsp ground allspice
  • 1 1/2 tsp pepper

Directions:

  1. Combine all the ingredients and store in an airtight container at room temperature.
  2. TO USE: Season both sides of your meat with 1-1/2 tsp of rub. Grill or bake in 425F oven. Oven cooking will take about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.62 Kcal (1133 kJ)
Calories from fat 124.42 Kcal
% Daily Value*
Total Fat 13.82g 21%
Sodium 14553.26mg 606%
Potassium 1661.98mg 35%
Total Carbs 41.64g 14%
Sugars 3.93g 16%
Dietary Fiber 19.39g 78%
Protein 12.9g 26%
Vitamin C 24.8mg 41%
Vitamin A 0.5mg 15%
Iron 32.7mg 182%
Calcium 544mg 54%
Amount Per 100 g
Calories 224.2 Kcal (939 kJ)
Calories from fat 103.08 Kcal
% Daily Value*
Total Fat 11.45g 21%
Sodium 12057.39mg 606%
Potassium 1376.95mg 35%
Total Carbs 34.5g 14%
Sugars 3.25g 16%
Dietary Fiber 16.06g 78%
Protein 10.69g 26%
Vitamin C 20.5mg 41%
Vitamin A 0.4mg 15%
Iron 27.1mg 182%
Calcium 450.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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