Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce Recipe

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Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce
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Ingredients
18
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 3 ingredients in a small bowl.
  3. Make a slit lengthwise through center of pork, using a long, thin knife. Press fruit mixture into pork. Pat pork firmly to evenly distribute fruit mixture.
  4. Combine brown sugar and next 5 ingredients in a small bowl. Rub spice mixture thoroughly on pork. Place pork in a 13 x 9-inch baking dish coated with cooking spray. Insert meat thermometer into the thickest part of pork. Bake at 400° for 35 to 40 minutes or until a meat thermometer registers 160°. Remove from oven, and let stand 5 minutes before slicing. Thinly slice pork into 12 pieces.
  5. Combine orange juice, fruit spread, and brown sugar in a small nonstick skillet. Bring to a boil, and cook 2 to 3 minutes, stirring often. Add mustard and salt, stirring with a whisk. Combine water and cornstarch, stirring with a whisk to dissolve. Stir cornstarch mixture into sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.15 Kcal (1119 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 73.69mg 25%
Sodium 292.65mg 12%
Potassium 740.02mg 16%
Total Carbs 35.98g 12%
Sugars 29.16g 117%
Dietary Fiber 2.52g 10%
Protein 24.91g 50%
Vitamin C 16.1mg 27%
Iron 2.4mg 13%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 138.52 Kcal (580 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 4%
Cholesterol 38.21mg 25%
Sodium 151.74mg 12%
Potassium 383.71mg 16%
Total Carbs 18.65g 12%
Sugars 15.12g 117%
Dietary Fiber 1.31g 10%
Protein 12.92g 50%
Vitamin C 8.3mg 27%
Iron 1.2mg 13%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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